Why Anxiety Is Your Superpower & How Exercise Changes Your Brain with Dr Wendy Suzuki #325
From Feel Better, Live More with Dr Rangan Chatterjee
Published 1/11/2023
Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and neural pathways,…