Why You Need More Rest with Claudia Hammond #95
From Feel Better, Live More with Dr Rangan Chatterjee
Published 1/29/2020
From Feel Better, Live More with Dr Rangan Chatterjee
Published 1/29/2020
Warning: some people might find this podcast seriously restful. If that sounds appealing, it should do, because rest is something we all need to prioritise. So says this week’s guest, Claudia Hammond, who argues that being busy isn’t a badge of honour – and taking time out is definitely not lazy.…