Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic
From Happy Place
Published 5/4/2026
Were you praised as a child for being ‘good’, for keeping quiet, or not making a fuss? Psychologist Dr Nicole LePera reckons that praise may have taught you to disconnect from your emotions entirely.In this chat with Fearne, Nicole explains how even well-intentioned parenting can leave us with…