Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
From Huberman Lab
Published 6/23/2025
From Huberman Lab
Published 6/23/2025
In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate…
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