Developing a Rational Approach to Supplementation for Health & Performance
From Huberman Lab
Published 1/9/2023
From Huberman Lab
Published 1/9/2023
In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific needs, nutrition, lifestyle and finances. When most people hear about “supplements,” they think they are vitamin supplements, but there are…
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