Essentials: Build Muscle Size, Increase Strength & Improve Recovery
From Huberman Lab
Published 4/10/2025
From Huberman Lab
Published 4/10/2025
In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle decline. I explain how the nervous system drives muscle movement, the key differences between…
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