Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools
From Huberman Lab
Published 4/30/2026
From Huberman Lab
Published 4/30/2026
In this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and why understanding those mechanisms can help reduce sugar cravings. I discuss different types of sugar and how they are processed by pathways in the gut and the brain to shape appetite and the desire for…
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