Essentials: Food & Supplements for Brain Health & Cognitive Performance
From Huberman Lab
Published 9/11/2025
From Huberman Lab
Published 9/11/2025
In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support brain structure, function and long-term cognitive health. I highlight specific nutrients, including omega-3 fatty acids, creatine, phosphatidylserine, anthocyanins, choline and glutamine, and…
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