Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
From Huberman Lab
Published 4/2/2026
From Huberman Lab
Published 4/2/2026
In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University and an expert in building strength and muscle size (hypertrophy). We cover the core principles and protocols for building strength and muscle, including…
rova | Love It Media
To cut through the noise in health and wellness — with honest, research-backed conversations that inspire real people to live longer, stronger, and more fully. No shame, no shortcuts, no wellness theater.
Wellness Loud