Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
From Huberman Lab
Published 9/18/2025
From Huberman Lab
Published 9/18/2025
In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-class performance specialist. We explain how resistance training and acute stress impact hormones and outline specific weight training…
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