Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
From Huberman Lab
Published 11/20/2025
From Huberman Lab
Published 11/20/2025
In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others. I explore the neural basis for "social homeostasis"—our drive for a certain amount of social interaction—which explains why we feel lonely, seek connection and how we…
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