Essentials: Supercharge Exercise Performance & Recovery with Cooling
From Huberman Lab
Published 3/20/2025
From Huberman Lab
Published 3/20/2025
In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing athletic and physical performance. I explain why overheating can hinder performance and endurance and how techniques like palmar cooling can help extend physical effort by aiding temperature…
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