Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
From Huberman Lab
Published 1/15/2026
From Huberman Lab
Published 1/15/2026
In this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural science and psychology at New York University. We discuss simple, daily habits to improve focus, memory and overall cognitive performance. Dr. Suzuki explains how exercise directly enhances brain…
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