GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
From Huberman Lab
Published 2/22/2023
From Huberman Lab
Published 2/22/2023
In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient guidelines, when to…
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