GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
From Huberman Lab
Published 1/25/2023
From Huberman Lab
Published 1/25/2023
In this episode 2 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains optimal protocols for increasing strength and causing hypertrophy (muscle growth), as well as for increasing speed and…
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