GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
From Huberman Lab
Published 5/1/2024
From Huberman Lab
Published 5/1/2024
This is episode 5 of our 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and the host of The Matt Walker Podcast. In this episode, we explain the connection between sleep and mood, emotional…
rova | Love It Media
To cut through the noise in health and wellness — with honest, research-backed conversations that inspire real people to live longer, stronger, and more fully. No shame, no shortcuts, no wellness theater.
Wellness Loud