How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
From Huberman Lab
Published 3/28/2022
From Huberman Lab
Published 3/28/2022
In this episode, I discuss fundamental principles of strength and hypertrophy training and building endurance, along with the mechanisms underlying them. Joining me is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world…
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