How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
From Huberman Lab
Published 12/9/2024
From Huberman Lab
Published 12/9/2024
In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. We discuss strategies to enhance mobility and flexibility to boost physical performance and overall health, including…
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