How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
From Huberman Lab
Published 3/17/2025
From Huberman Lab
Published 3/17/2025
My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. We emphasize the…
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