How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
From Huberman Lab
Published 5/15/2023
From Huberman Lab
Published 5/15/2023
In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects of deliberate cold and deliberate heat exposure on metabolism and other aspects of human physiology. We discuss how cold or sauna can improve…
rova | Love It Media
Wellness Loud
To cut through the noise in health and wellness — with honest, research-backed conversations that inspire real people to live longer, stronger, and more fully. No shame, no shortcuts, no wellness theater.