Science of Muscle Growth, Increasing Strength & Muscular Recovery
From Huberman Lab
Published 5/31/2021
From Huberman Lab
Published 5/31/2021
In this episode, I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth (hypertrophy) and recovery. I explain how neurons control muscle contractions and limb movements. I explain muscle metabolism and muscle fiber recruitment. I…
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