The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
From Huberman Lab
Published 2/16/2026
From Huberman Lab
Published 2/16/2026
Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and if and how those programs should differ from those followed by men. She explains program design…
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