The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
From Huberman Lab
Published 11/7/2022
From Huberman Lab
Published 11/7/2022
My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to…
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