Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
From Huberman Lab
Published 2/13/2023
From Huberman Lab
Published 2/13/2023
My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how sleep impacts learning, memory, hormones and emotions. She discusses tools to enhance your quality of…
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