Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
From Huberman Lab
Published 4/18/2022
From Huberman Lab
Published 4/18/2022
I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the…
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