236: Flaming Sambuca and a great chat with Adam Blair

1.30 - Jay's health buzz with Sir John Kirwan https://www.youtube.com/watch?v=VF8dkjEdKNo 4.30 - Honest reviews of what an Ice Bath is like 10 - The last time Dunc went for a run 11.30 - Grade A Aussie Battler has a horrific encounter 14.30 - Return of the Phantom pisser 15.30 - Flaming sambuca…