6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety
From On Purpose with Jay Shetty
Published 4/14/2023
Today, I am excited to share how we can switch our minds for better growth and resilience. We will learn about the 3-step formula monks use to train themselves to be more mindful and present in the moment, the achievable steps to help improve our focus, and how to teach our mind to adapt and learn…
