Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)
From On Purpose with Jay Shetty
Published 5/23/2025
What’s been on your mind today? Do you ever catch yourself spiraling with negative thoughts? Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them control us. Whether it's replaying awkward moments, spiraling into self-doubt, or…
