#75 Sleep Smarter, Work Better: The impact of rest on performance
From Straight Talk with Mark Bouris
Published 4/12/2023
Are you getting enough sleep?Olivia Arezzolo is a sleep specialist and explores why getting enough rest is crucial for our physical, emotional, and cognitive health.Why sleep promotes physical health, and enhances emotional well-being. Also discussing how lack of sleep can lead to irritability,…