Fitness Fads of 2025 | Cold Plunges, Ozempic, Fasting, HIIT, Strength vs. Cardio, and More
From Stronger Weekly
Published 5/22/2025
From Stronger Weekly
Published 5/22/2025
Do you really need to lift weights to be healthy?Is intermittent fasting a magic bullet for fat loss?Should you be tracking every macro, every day?In this episode of Running Free, Jesse and co-host Justin Maziarz cut through the noise and tackle some of the most persistent myths in fitness today.…
