Best Moment: The One Thing You Should Never Do Before Bed: Dr Cheri Mah
From The Diary Of A CEO with Steven Bartlett
Published 11/1/2024
In this episode, Dr. Cheri Mah, a renowned sleep physician and performance expert, delves into practical strategies for enhancing sleep quality. She addresses common habits From how you can use sound to help you fall asleep, the ideal room temperature and the potential downsides of evening showers.…