
Moment 107 - Why Counting Calories Doesn't Work: Tim Spector
From The Diary Of A CEO with Steven Bartlett
Published 4/28/2023
In this moment Dr Tim Spector unravels the myth of calorie counting for health and weight loss. Dr Spector discusses how dieting is not just a simple case of tracking calories in compared to calories, as it is nearly impossible for even professionals to accurately count calories. Furthermore, just…