Moment 141: What Coffee Is REALLY Doing To Your Sleep!: Matthew Walker
From The Diary Of A CEO with Steven Bartlett
Published 12/22/2023
In this moment, sleep expert and author of ‘Why We Sleep’, Matthew Walker discusses the 3 main reasons why caffeine is so terrible for sleep. Firstly, is that the impact of caffeine lasts long after drinking a cup of coffee. Caffeine has a quarter life of between 10 to 12 hours, which means if you…