Most Replayed Moment: The Truth About Protein Intake and The Simplest Way To Lose Fat
From The Diary Of A CEO with Steven Bartlett
Published 3/27/2026
Alan Aragon is a leading nutrition researcher and one of the most respected voices in evidence-based fitness and diet science. In this moment, he breaks down one of the most misunderstood topics in nutrition: protein. How much do you really need? Does it influence fat loss? Alan unpacks the science…