Bite Size (Podcast Extra) Dom chats to his coah about how to SAFELY return to running after catching Covid
Published 3/22/2022
Meet my coach, Ian Kostrzewa. I got him on for this bonus episode to talk about how to return to training (safely) after testing positive for Covid-19.In a nutshell the message is simple- DO WAY LESS THAN YOU THINK YOU SHOULD AND EASE BACK INTO IT SLOWLY. This articles summarizes how Ian said it…