E135 - Owen O'Kane: Why self care is vital for high performance
From The High Performance Podcast
Published 8/1/2022
From The High Performance Podcast
Published 8/1/2022
Owen O’Kane is a psychotherapist, former NHS Mental Health Lead and author of the best-selling book, How To Be Your Own Therapist. Owen grew up in Northern Ireland during the Troubles, he struggled to accept his sexuality as a gay man - once even trying to be 'healed' of his homosexuality during a…
