Tim Spector: Debunking the myths around exercise and nutrition (E266)
From The High Performance Podcast
Published 6/17/2024
From The High Performance Podcast
Published 6/17/2024
In this episode, Jake joins world-leading nutrition expert Tim Spector to dive deep into the myths and truths about diet and health.Tim Spector is a renowned epidemiologist, geneticist, and author. Known for his work on personalised nutrition, he explains why calorie counting often fails in the…
