12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus
Published 10/27/2025
If you’re feeling tired, unfocused, and like your mind is being hijacked, today’s episode is for you. The world today is designed to steal your focus. In today’s episode, cognitive neuroscientist Dr. Amishi Jha joins Mel to deliver a wake-up call: Every scroll, every ping, every mindless click –…
