Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health
Published 9/21/2023
In this episode, researcher, respected expert on intermittent fasting, and bestselling author of Fast Like A Girl, Dr. Mindy Pelz, is here to explain fasting—and, in particular, how it impacts women’s hormone health. Men and women’s hormones are different, and because of that, women MUST fast…
