
LISTEN: Exactly What To Do When You're In A Rut & Everything Sucks
From The Quicky
Published 4/18/2026

From The Quicky
Published 4/18/2026
Are you feeling a bit “meh”? Like every day is on repeat and you’re craving something to shake things up? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis breaks down why we get stuck in ruts—and how to tell whether it’s just a…