8 Training Hacks from Ironman World Champion Lucy Charles-Barclay
From UNTAPPED with Spencer Matthews
Published 2/16/2026
From UNTAPPED with Spencer Matthews
Published 2/16/2026
World champion triathlete Lucy Charles-Barclay reveals the mindset and dedication behind her journey from amateur to elite athlete.Lucy’s training hacks 👇1. Marginal Gains Add Up 💪Lucy describes how her first Ironman took 12 hours, and with more focused training, she improved her time by 4 hours,…