The Health Metric Nobody Understands: VO2 Max Explained | Untapped Extra Mile
From UNTAPPED with Spencer Matthews
Published 4/9/2026
From UNTAPPED with Spencer Matthews
Published 4/9/2026
Spencer and expert physiologist Oli Patrick break down the science behind the health and fitness trends shaping your feed, unveiling the truth and busting myths so you can train smarter.Real experience, meets real science — unpacking what actually improves performance.This episode explores VO2 Max,…