Why Mobility Unlocks Better Strength & Endurance | Roger Frampton
From UNTAPPED with Spencer Matthews
Published 3/30/2026
Movement specialist Roger Frampton challenges everything you think you know about posture, flexibility, and aging, arguing that stiffness isn’t inevitable, it’s a result of how you stop moving.He breaks down why there’s no such thing as a “perfect” posture, why mobility matters more than…