
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta
Published 1/29/2026

Published 1/29/2026
High blood pressure is the number one risk factor for deaths globally. But what if your blood pressure numbers were only part of that story? In this episode, we’re joined by leading cardiologist Dr Sanjay Gupta, who explains why blood pressure is not a disease, but often a scream for help. Together…