Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry
Published 8/27/2024
You’ve probably heard conflicting advice on how often to eat. I know I have. And have you ever wondered about the evidence behind eating 3 meals a day? Could 2, or 5 meals actually be healthier? Professors Tim Spector and Sarah Berry join me to share some unexpected insights and practical advice to…