
The #1 diet change to make today to fight chronic disease | Dr Mark Hyman
Published 2/12/2026

Published 2/12/2026
Chronic diseases like heart disease, diabetes, and obesity are killing more people than ever before. Could your diet be the biggest driver of this risk? Today, Dr Mark Hyman explains why food matters more than genetics for long-term health, and how one diet change can make the biggest difference.…