The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector
Published 3/27/2025
Published 3/27/2025
Carbs are one of the most misunderstood aspects of nutrition. For decades, they’ve been praised, demonized, and debated. Today, low-carb diets are everywhere, but the reality is more nuanced. While over 80% of the carbs we eat come from low-quality, refined sources, the right kinds of carbs are…