Episode 328: Layne Norton: Are Your Fitness Trackers Telling You the Truth?
Lähteestä Habits and Hustle
Julkaistu 15.3.2024
Lähteestä Habits and Hustle
Julkaistu 15.3.2024
If you wear a fitness tracker, and burn 300 calories - that doesn’t mean you get to eat an extra 300 calories! In this bonus episode of Habits & Hustle (Fitness Friday’s), Layne Norton and I talk about how to know how much to eat based on your workouts. Everyone is different, and sometimes workouts…
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