Episode 384: Andrew Coates on Mid-Life Fitness: Cardio vs. Strength, Fasting Pitfalls, and Ozempic Facts

Tired of conflicting advice about cardio vs. strength training? In this Fitness Friday episode, I am joined by Andrew Coates to dive into this hot debate, specifically which is better for mid-life fitness. We discuss cardio versus strength training, maintaining muscle mass as we age, and the pros…