Episode 436: Tara LaFerrara: Why Strength Training Beats Cardio for Women's Long-Term Health
Lähteestä Habits and Hustle
Julkaistu 28.3.2025
Lähteestä Habits and Hustle
Julkaistu 28.3.2025
Are cardio workouts or strength training better for women? Fitness coach Tara settles this ongoing debate in this Fitness Friday episode on the Habits and Hustle Podcast. We discuss why cardio, despite its mental clarity benefits, can lead to increased hunger and calorie consumption, while strength…
Dan Fleyshman
Paul Alex Espinoza
Andy Frisella
Charles Schwartz
Joseph Shalaby
Heather Monahan | YAP Media
Sean Kelly
IBH Media